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Gaiam Kaleidoscope Mat
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Looking to quiet your mind? Check out the linktree in my bio. There's a BEST Doula affliate link for a great deal on 12 pregnancy and birth meditations written by birth professionals and a certified hypnotherapist to help prepare your mind for the journey of labor and birth. Definitely worth $10 for the set!
I'm taking a week off for Spring Break, so it feels like a good time to share these lists of awesome fellow lactation helpers in our area. The @malca4memphis list is IBCLCs who are clinically registered lactation pros, typically covered by insurance and able to handle complex feeding issues, who often work with a medical practice. The @shelbycountybreastfeeding list includes additional lactation folks like me, CLC (that’s me!) and CLS, who are in the community and can help with education and support for common topics. (The middle image has descriptions of the different credentials if you want more information.) Whatever your infant feeding goals and challenges are, there is a fantastic village of trained professionals in Memphis who want to help you!
@kindredplace901 🧘🏾♀️Mom & Baby Yoga with @my.mama.body is this Saturday at 10 am! Spots are filling up fast, so if you haven't signed up, be sure to do so today at www.kindred-place.org/mindful-movement. Questions? Let us know in the comments below. 👇🏾
@deltagrooveyoga Mark your calendars! Still doing prenatal yoga class on Wednesdays at 6:30pm, too! ✨
@deltagrooveyoga Sunday March 5: Prenatal Yoga moves to 3:00PM and downstairs in the big studio!
The upstairs practice space at @deltagrooveyoga is where all the extra groovy healing arts happen, including some very sweet prenatal yoga classes. Sometimes class is pretty full on Sundays, though! GOOD NEWS!! Beginning in March, the Sunday prenatal yoga class is moving downstairs to accommodate more moms and more spaciousness, and I hope you’ll come grow with us! Every week, you can find me teaching at Delta Groove Yoga on Wednesday nights and Sunday afternoons. Link in bio to get more info or if you’d like to pre register!