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I can't tell you how often I hear things like, "I wish someone had told me," or "I had no idea it would be like this," or "if I'd known this at the beginning it would have been completely different." I do tons of home visits, and I hope I help lots and lots of moms that way, with hands-on help once babies arrive! But this monthly workshop is one of the most important things I do as a CLC. Information is everything!! Please sign up for one of these before your baby arrives. It might be the difference that helps you meet your goals, whatever they are. Register for December 12 at 2:00 PM, and plan to bring a support person to learn everything with you! We'll be at @memphiswellnesscollective in East Memphis. The workshop is about 90 minutes long, and just $35 for you and your partner together.
@fit4mommemphis is SUCH a necessary resource for moms in Memphis! I don’t know where I would have been without them back in my stroller days. If you’re doing Fit4Baby classes, you can find me twice a month popping in to teach prenatal yoga! Their regular instructor is @katiebarberphoto - a sparkler of love in her own right. Contact @fit4mommemphis to learn more! Your very first class with them is free so what even are you waiting for?
Do you know what’s good? Prenatal Yoga at @sundara_wellness is. Sometimes I catch a glimpse of someone in these classes and think WOW she’s fully in there. All the way present in her body. Do you know how magical that is? All the beauty that there is, I tell you. Y’all come for the community or the expansiveness or the intuition or the improved sleep or whatever speaks to you. You are welcome here. Sign yourself up at Sundara for as many Wednesdays and Sundays as you can through the end of this year.
Some Wednesday nights and Sunday afternoons back by popular demand! Make time for these yoga classes: https://sundarawellness.janeapp.com/#/discipline/6/treatment/265
Pregnant folks! You still have time to register at www.mymamabody.com for my breastfeeding workshop (for prenatal moms) on December 12. Bring your partner if you want - they are usually as fascinated by this science as you are! We will be at Memphis Wellness Collective and it is BEAUTIFUL and smells good. ✨ ALSO. ✨ There are a bunch of new drop-in prenatal yoga classes with me at Sundara Wellness now available! Please register for all the ones you want to attend at https://sundarawellness.janeapp.com/#/discipline/6/treatment/265 I can’t wait to see you!!
This is the group class I hope you won't miss if you're curious about lactation and breastfeeding. I encourage all moms to bring a partner or a support person (dads tend to love it and learn a lot, but some folks choose to bring their mom or sister or even a supportive friend who will be around postpartum). Register for one of the upcoming group classes, or book a private if you prefer! www.mymamabody.com