Hey Mama

Welcome! I’m glad you’re here.

I teach regular prenatal yoga classes on Wednesdays (6:30 PM) and Sundays (3:00 PM) at Delta Groove Yoga in Midtown Memphis, and you can book private sessions and occasional yoga workshops with me there as well! The Mom & Baby yoga class is every month or two on a Saturday at Kindred Place in Midtown.

For doula care and lactation counseling, you are welcome to book your own a la carte home visits for preparation or occasional support. The group prenatal breastfeeding workshop is a great way to learn about lactation before your baby arrives! I teach that class about once a month. Agreements for birth doula support or for extended postpartum care are available on a limited basis after an initial free 30-minute interview.