I teach regular prenatal yoga classes on Tuesday evenings at 6:00 pm and Thursday mornings at 10:15 am at Church of the Holy Communion in East Memphis. Postpartum moms, including their pre-crawling babies, are always welcome to return and participate as well. Enter on Perkins Road and park in the lot on the East side of campus to find signs for the wellness center. You may pre-register using the widget below or arrive and register on-site with me.
I have some availability for private yoga sessions (not limited to prenatal yoga!) which you can book below for yourself or a small group. For weekend dates or to book a series, please email me emily@mymamabody.com.
The group prenatal breastfeeding workshop is a great way to learn about lactation before your baby arrives! I teach that class on Zoom and several times a year at Memphis Wellness Collective. Register for the group class with the tool below. You are also welcome to book your own appointments for education, preparation, or support!
I am not currently accepting birth doula clients, but I am happy to do in-home private meetings to help you and your partner prepare. Schedule visits using the widget below, or contact me at emily@mymamabody.com.