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This weekend's breastfeeding workshop is at capacity, but the next two dates are up on my website! Please register for August 28th or October 2nd at www.mymamabody.com. Workshops are at @memphiswellnesscollective in East Memphis. Come learn some science and strategies!
The @fit4mommemphis Fit4Baby group knows how to cut loose. I love getting glimpses into this community, one series group after the next. They’re supportive of each other, they’re funny, and they aren’t shy about getting a little extra on the mat sometimes. How bout it? These might be your people.
It’s the Tour of East Memphis, and my team sponsor is Birth, Babies, and Breasts! JK. Went to my first lactation counseling home visit of the day on the bike. I tell you what, I might not be for everyone, but the people who call on me for help know exactly what they’re getting and sometimes see me coming a mile away 😂. One more fun anecdote of my work? Last night I asked my yoga folks how pregnancy was feeling at the moment and one of the new people said, “I feel pissed, like pissed a lot lately.” HELLO YES I HEAR YOU. It’s ok to feel that as much as you feel like throwing up or you feel sciatic pain. G’head and speak that truth please. Cuss a little. You’re doing it right. Keep it real, folks. It’s too hot to be anything less, and so are you.
Be in this class. @deltagrooveyoga www.deltagrooveyoga.com
Renewed my certification today with @bestdoula - So much goes on behind the scenes! Every so often I think I need to scale back (it’s hard work!!) but then I get a boost, or a signal that it matters, and I keep doing what I know how to do. I’ve been the doula for a whole bunch of you!! Thank you for that. My heart has grown three sizes at every birthday party I’ve ever been to. I am grateful for the @memphisbirthcollective and the leadership of many fellow doula friends working hard to support positive birth experiences in Memphis. I’m not done yet! 💕
Prenatal Yoga on Wednesday nights at 6:30 at @deltagrooveyoga ! We’d love to welcome you. Posted @withregram • @deltagrooveyoga Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built.