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Pregnant ladies and their friends! You're following me, which means you’re smart and funny. Therefore, here's half off one Zoom Prenatal Yoga class! Just put the code YESWAY in when you checkout on my website at www.mymamabody.com - See you every Friday at 10:00 AM in March and April. Do one class, or do them all! You choose. Yes. Way.
YES! I'm going to teach yoga every Friday at 10:00-10:50 AM in March and April. I'll be teaching a class specifically tailored for pregnant bodies, but you're welcome to come even if you're not expecting! This will be a great class to help you feel present in your body. Options are available to pay as you go or to buy 4 classes at once as a package. Sign up at www.mymamabody.com
Spring is approaching, and so is your due date. Sign up to learn about the science and strategies of breastfeeding, and please encourage your partner or primary support person to join you! I'm a CLC (and a doula) and I've got 300+ hours of lactation training and 400+ hours of supporting breastfeeding, and this material still makes me say WOWZAH - mom bodies are awesome. So come nerd out about hormones and breasts with me! The group class is 90 minutes on Zoom, and I'm happy to make home visits, too. Look around, read reviews, and book your spot at www.mymamabody.com
I have a few Gaiam Balls in stock - great for exercise and birth prep. There are two sizes, and they come with an easy-to-use hand pump in the box. This week only, use the code HAVEABALL for 15% off! I make home deliveries in Memphis, and please let me know if you're pregnant or newly postpartum so I can throw in some freebies for you! Shop at www.mymamabody.com/shop
Today I’m grateful that I get to be exposed to y’all’s bodily fluids for work 😂. Really though, as a Certified Lactation Counselor and a Certified Birth and Postpartum Doula, I’m in phase 1a2. That’s what the wonderful helpers at the local health department told me, and I am not throwing away my shot. This is the latest of many ways I’m doing everything I can to see to it that my clients get the support they need from me when they need it. We’ve been so brave, friends. Let’s not let up now. I’m eager for everyone to get this who wants it. If you’re in Shelby County and waiting your turn, please fill out this form to help you get that notification ASAP: https://vaxqueue.shelbycountytn.gov/
Talk to me about your baby plans! I offer birth and postpartum doula services, prenatal and mommy & me yoga (private only right now), and lactation counseling services including a prenatal breastfeeding workshop and postpartum home visits! I'd love to reserve your spot on my calendar.