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I have recommended @fit4mommemphis to tons of mom friends and clients over the years - they were just what I needed when I was a stroller mom, and they've been good friends and partners in my work as well! The community is thriving and has lots of new offerings now, and I'm excited to teach this free class and hang out a bit afterwards with expecting moms at @workandplaystudio. Class is free, but please pre-register with @fit4mommemphis if you plan to attend!
An in-person six-week prenatal yoga series is available for registration at Sundara! Please call Sundara to reserve your spot for that series - it's on Sundays at 4:15pm starting May 23.
One of my completely precious in all ways clients neatly embroidered Hug Dealer on a sweatshirt for me and I’m extravagantly in love with it. Hormones are hard drugs, y’all. Thank you @kathrynejensen for using your skills to bling out my ultimate birth shirt. I’m falling out from the endorphins just grinning over it. It’s the best.
If you know her, you know she has a straight up golden aura, and it sparkles. She recently did a six hour meditation retreat on Zoom and then had 14 of us for dinner at her house. She’s radiant and regal and funny and nurturing and well-read and she’s my actual mom. Tip your hat to the OG, Susan Garts.
Choose the group option I teach once a month, or schedule a private class! It helps so much to have realistic expectations and a science-based understanding of how lactation works! www.mymamabody.com #certifiedlactationcounselor #breastfeeding #memphismoms #memphismama
You can book outside yoga classes with your friends! I bring lots of props. Let’s do it! Perfect weather for it!