Recorded Yoga Classes
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@fit4mommemphis has classes for pregnancy and all the madness thereafter, and sometimes they invite me in to teach prenatal yoga. I love working with these moms. It’s awesome to see them forming relationships and feeling powerful inside themselves. Pregnancy is such a ripe time to be sensitive and in touch with the physical body, and movement can help! Moms of any fitness are welcome - we already like you. Contact @fit4mommemphis to learn more. Thanks @katiebarberphoto for this boss photo!! Big feel.
It’s what you’ve always wanted!! The series class is now ongoing at @sundara_wellness . You can still purchase a six-pack and use them when you want, or just drop in when it’s convenient. It helps so much if you can pre-register online or by calling Sundara. Classes will be every week all Summer with the exception of June 12 (because even yoga teachers live a little sometimes, and I’ll be at a yoga training in Asheville!). Come join us. This is such a cool practice space and I can’t wait to welcome you.
The April 24 breastfeeding workshop has been bumped to May 1 - this Sunday! If you’ve been trying to get to one of these, now is the time, and I still have openings. Please let me know if you’d like to come! It’s a 90-minute class for prenatal moms and a support person at @memphiswellnesscollective in East Memphis. There are also two more dates available in the future at www.mymamabody.com
Y’all know I love the look of a room of resting moms connected to their wombmates. Come practice with us! You might meet friends, or relax your hips, or find your breath, or connect to your heart. Make time to hang out with your baby and feel the pulsing of creative energy in this room. #prenatalyoga @sundara_wellness
I love to teach these workshops each month. Please pre-register and plan to bring your partner or a support person who will be around in your postpartum time! The workshop is 90 minutes long, $35, includes materials to take home, and is held at @memphiswellnesscollective in East Memphis. Book one of the upcoming dates on www.mymamabody.com
Six weeks starting March 20 (skipping Easter Sunday!) and I can’t wait!! Get your spot soon if you want to be in the whole series - these usually fill up and I love watching new groups come together. @sundara_wellness