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New Mama Care in the Childbearing Year

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Emily
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Emily
Yoga
Lactation
Doula
Appointments
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Home / Recorded Yoga Classes

Recorded Yoga Classes

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Both Recorded Virtual Prenatal Classes
Sale! ~~$20.00~~ $16.00 Add to cart
Yoga at Home Recorded Virtual Class
Sale! ~~$10.00~~ $8.00 Add to cart
Mama and Baby Recorded Virtual Yoga Class
Sale! ~~$10.00~~ $8.00 Add to cart

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Contact Me

emily@mymamabody.com

917-331-9643

P.O. Box 771464
Memphis, TN 38177

Instagram

Pregnant ladies and their friends! You're following me, which means you’re smart and funny. Therefore, here's half off one Zoom Prenatal Yoga class! Just put the code YESWAY in when you checkout on my website at www.mymamabody.com - See you every Friday at 10:00 AM in March and April. Do one class, or do them all! You choose. Yes. Way.

YES! I'm going to teach yoga every Friday at 10:00-10:50 AM in March and April. I'll be teaching a class specifically tailored for pregnant bodies, but you're welcome to come even if you're not expecting! This will be a great class to help you feel present in your body. Options are available to pay as you go or to buy 4 classes at once as a package. Sign up at www.mymamabody.com

Spring is approaching, and so is your due date. Sign up to learn about the science and strategies of breastfeeding, and please encourage your partner or primary support person to join you! I'm a CLC (and a doula) and I've got 300+ hours of lactation training and 400+ hours of supporting breastfeeding, and this material still makes me say WOWZAH - mom bodies are awesome. So come nerd out about hormones and breasts with me! The group class is 90 minutes on Zoom, and I'm happy to make home visits, too. Look around, read reviews, and book your spot at www.mymamabody.com

I have a few Gaiam Balls in stock - great for exercise and birth prep. There are two sizes, and they come with an easy-to-use hand pump in the box. This week only, use the code HAVEABALL for 15% off! I make home deliveries in Memphis, and please let me know if you're pregnant or newly postpartum so I can throw in some freebies for you! Shop at www.mymamabody.com/shop

Today I’m grateful that I get to be exposed to y’all’s bodily fluids for work 😂. Really though, as a Certified Lactation Counselor and a Certified Birth and Postpartum Doula, I’m in phase 1a2. That’s what the wonderful helpers at the local health department told me, and I am not throwing away my shot. This is the latest of many ways I’m doing everything I can to see to it that my clients get the support they need from me when they need it. We’ve been so brave, friends. Let’s not let up now. I’m eager for everyone to get this who wants it. If you’re in Shelby County and waiting your turn, please fill out this form to help you get that notification ASAP: https://vaxqueue.shelbycountytn.gov/

Talk to me about your baby plans! I offer birth and postpartum doula services, prenatal and mommy & me yoga (private only right now), and lactation counseling services including a prenatal breastfeeding workshop and postpartum home visits! I'd love to reserve your spot on my calendar.

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Reviews

5 stars is an understatement

I have taken Emily’s prenatal yoga classes, breastfeeding course, and utilized her lactation consultant services after my daughter was born. Words can’t express how grateful I am for Emily’s knowledge, patience, and willingness to help in all aspects of motherhood. As a new mom hearing lots of opinions and voices, Emily’s voice is one I seek out because I know it’s one I can trust. I would highly recommend investing in Emily and her services.

Anna

My Mama Body, LLC

2020-08-19T10:40:53-05:00

Anna

I have taken Emily’s prenatal yoga classes, breastfeeding course, and utilized her lactation consultant services after my daughter was born. Words can’t express how grateful I am for Emily’s knowledge, patience, and willingness to help in all aspects of motherhood. As a new mom hearing lots of opinions and voices, Emily’s voice is one I seek out because I know it’s one I can trust. I would highly recommend investing in Emily and her services.

https://mymamabody.com/testimonials/5-stars-is-an-understatement/

SO helpful

During pregnancy, I've read books about breastfeeding during pregnancy...which led to feeling overwhelmed. But I love the way Emily made the material easy to understand; I learned so much while still making it fun and enjoyable. Thank you!

Tara

My Mama Body, LLC

2020-12-18T21:06:52-06:00

Tara

During pregnancy, I've read books about breastfeeding during pregnancy...which led to feeling overwhelmed. But I love the way Emily made the material easy to understand; I learned so much while still making it fun and enjoyable. Thank you!

https://mymamabody.com/testimonials/so-helpful/

the BEST resource, hands down

Emily came highly recommended by a few friends, so we booked a prenatal breastfeeding workshop. That 90 minute session was so informative, thoughtful, and caring - even virtually! - and we knew we’d found a great member of our baby crew in Emily! Emily continued to be available - we booked a doula consult before birth, and also booked the post-partum doula contract services. The hours she spent with us, for those post-partum in-home visits, were invaluable!

She has given me great resources to read, to make informed decisions about how to best care for myself and my daughter, and has given fantastic “hands on” help for breastfeeding and pumping tutorials, even in a virtual environment!

Emily went above and beyond for my family! She made herself so available for random questions, and even took a call from me during labor!

Emily has poured so much love my daughter and me, and I am so grateful for her support.

Liz

My Mama Body, LLC

2021-01-07T08:27:54-06:00

Liz

Emily came highly recommended by a few friends, so we booked a prenatal breastfeeding workshop. That 90 minute session was so informative, thoughtful, and caring - even virtually! - and we knew we’d found a great member of our baby crew in Emily! Emily continued to be available - we booked a doula consult before birth, and also booked the post-partum doula contract services. The hours she spent with us, for those post-partum in-home visits, were invaluable! She has given me great resources to read, to make informed decisions about how to best care for myself and my daughter, and has given fantastic “hands on” help for breastfeeding and pumping tutorials, even in a virtual environment! Emily went above and beyond for my family! She made herself so available for random questions, and even took a call from me during labor! Emily has poured so much love my daughter and me, and I am so grateful for her support.

https://mymamabody.com/testimonials/the-best-resource-hands-down/

calming during a stressful time

I can’t say enough good things about Emily. Her knowledge and services were impressive. For example, she helped me step by step learn how to use and clean my breast pump, which was overwhelming for me to try alone. She always made sure I ate something, which is surprisingly hard to remember. I had a complicated delivery and her attitude was always positive and she had the ability to be calming during a stressful time. Without a doubt, I would recommend Emily to friends and family.

Emily F.

My Mama Body, LLC

2020-08-02T19:16:33-05:00

Emily F.

I can’t say enough good things about Emily. Her knowledge and services were impressive. For example, she helped me step by step learn how to use and clean my breast pump, which was overwhelming for me to try alone. She always made sure I ate something, which is surprisingly hard to remember. I had a complicated delivery and her attitude was always positive and she had the ability to be calming during a stressful time. Without a doubt, I would recommend Emily to friends and family.

https://mymamabody.com/testimonials/calming-during-a-stressful-time/

best decision I made during my pregnancy

I used Emily's postpartum doula services after the birth of my second child when I was new to Memphis and far from family. She was the stand-in family member I needed to help me through this crazy time! Emily is funny, kind, helpful, and wise – and has a magical ability to affirm you as a mom and human being all while doing your dishes! I can't recommend Emily enough. Hiring her was the best decision I made during my pregnancy.

Jacqueline

My Mama Body, LLC

2020-08-02T19:17:46-05:00

Jacqueline

I used Emily's postpartum doula services after the birth of my second child when I was new to Memphis and far from family. She was the stand-in family member I needed to help me through this crazy time! Emily is funny, kind, helpful, and wise – and has a magical ability to affirm you as a mom and human being all while doing your dishes! I can't recommend Emily enough. Hiring her was the best decision I made during my pregnancy.

https://mymamabody.com/testimonials/best-decision-i-made-during-my-pregnancy/

inclusive, respectful, and evidence-based

As first time parents, we did not know anything about breastfeeding. Emily’s class was extremely informative and personal, and helped us become more confident in our breastfeeding journey. We enjoyed the inclusive, respectful, and evidence-based nature of the class, as well as Emily’s down to earth and comforting personality. We look forward to continuing to work with Emily throughout and after this pregnancy!

Sanne

My Mama Body, LLC

2020-08-02T19:18:46-05:00

Sanne

As first time parents, we did not know anything about breastfeeding. Emily’s class was extremely informative and personal, and helped us become more confident in our breastfeeding journey. We enjoyed the inclusive, respectful, and evidence-based nature of the class, as well as Emily’s down to earth and comforting personality. We look forward to continuing to work with Emily throughout and after this pregnancy!

https://mymamabody.com/testimonials/inclusive-respectful-and-evidence-based/

positive, informative, and empowering

Emily's lactation workshop was an incredibly positive, informative, and empowering experience for my partner and me. Preparing for baby's arrival and feeling confident and knowledgeable about how to navigate feeding as a couple was very important to us. Emily created an inviting, calming, and collaborative environment and made us feel like we had the tools and ongoing support we need and may need in the future. I highly recommend this workshop as an expectant mother.

Carla

My Mama Body, LLC

2020-08-02T19:19:34-05:00

Carla

Emily's lactation workshop was an incredibly positive, informative, and empowering experience for my partner and me. Preparing for baby's arrival and feeling confident and knowledgeable about how to navigate feeding as a couple was very important to us. Emily created an inviting, calming, and collaborative environment and made us feel like we had the tools and ongoing support we need and may need in the future. I highly recommend this workshop as an expectant mother.

https://mymamabody.com/testimonials/positive-informative-and-empowering/

invest in one of the best things

To anyone who’s about to be a mama, especially for the first time: PLEASE do yourself a favor and invest in one the best things for you and your baby. Emily is an angel walking on earth and you need her in your postpartum period. She has saved the day so many times for us already. Whether it’s help with breastfeeding, spending time with the baby so you can shower or nap, or cutting up fruit, she does whatever you need to take care of you. Newborns are hard and she has come to our rescue several times in the first week and it would have been far more difficult without her.

Robyn

My Mama Body, LLC

2020-08-02T19:21:02-05:00

Robyn

To anyone who’s about to be a mama, especially for the first time: PLEASE do yourself a favor and invest in one the best things for you and your baby. Emily is an angel walking on earth and you need her in your postpartum period. She has saved the day so many times for us already. Whether it’s help with breastfeeding, spending time with the baby so you can shower or nap, or cutting up fruit, she does whatever you need to take care of you. Newborns are hard and she has come to our rescue several times in the first week and it would have been far more difficult without her.

https://mymamabody.com/testimonials/invest-in-one-the-best-things/

so gracious in her ability to take and field any question

I took a 3-hour course prior to this one where I learned a lot of the basics of breastfeeding. One of the more useful things regarding Emily’s class was being able to include Josh (my husband) in the learning curve. Breastfeeding moms desperately need the support of their partners in order to successfully breastfeed, and it was such an educational experience for Josh to be able to learn, engage, and ask all of his questions. Emily is so gracious in her ability to take and field any question thrown her way!

Janina

My Mama Body, LLC

2020-08-02T19:23:13-05:00

Janina

I took a 3-hour course prior to this one where I learned a lot of the basics of breastfeeding. One of the more useful things regarding Emily’s class was being able to include Josh (my husband) in the learning curve. Breastfeeding moms desperately need the support of their partners in order to successfully breastfeed, and it was such an educational experience for Josh to be able to learn, engage, and ask all of his questions. Emily is so gracious in her ability to take and field any question thrown her way!

https://mymamabody.com/testimonials/so-gracious-in-her-ability-to-take-and-field-any-question/

my baby had a bad latch…

Emily provided me with the knowledge to seek professional and medical guidance when I developed mastitis. My baby had a bad latch and Emily showed me how to correct it and different positions for breastfeeding. She provided me information and factual evidence of how to keep, store, and thaw breastmilk.

Mollie

My Mama Body, LLC

2020-08-02T19:24:21-05:00

Mollie

Emily provided me with the knowledge to seek professional and medical guidance when I developed mastitis. My baby had a bad latch and Emily showed me how to correct it and different positions for breastfeeding. She provided me information and factual evidence of how to keep, store, and thaw breastmilk.

https://mymamabody.com/testimonials/my-baby-had-a-bad-latch-and-emily-showed-me-how-to-correct-it/

couldn’t recommend her more highly

Emily came to my house for a private breastfeeding session and to go over my breast pump. She brought ALL the information and props about breast feeding. She was insightful and encouraging. My little bb has been feeding like a champ and I think it's a lot in thanks to her class. Couldn't recommend her more highly. Thanks Emily!!!

Neile

My Mama Body, LLC

2020-08-02T19:25:21-05:00

Neile

Emily came to my house for a private breastfeeding session and to go over my breast pump. She brought ALL the information and props about breast feeding. She was insightful and encouraging. My little bb has been feeding like a champ and I think it's a lot in thanks to her class. Couldn't recommend her more highly. Thanks Emily!!!

https://mymamabody.com/testimonials/couldnt-recommend-her-more-highly/

exceptionally attentive and informed

Emily’s prenatal yoga classes are always well equipped and comfortable. She is an exceptionally attentive and informed instructor. I look forward to participating in more of her classes when I am no longer pregnant!

Anna

My Mama Body, LLC

2020-08-02T19:26:18-05:00

Anna

Emily’s prenatal yoga classes are always well equipped and comfortable. She is an exceptionally attentive and informed instructor. I look forward to participating in more of her classes when I am no longer pregnant!

https://mymamabody.com/testimonials/exceptionally-attentive-and-informed/

super knowledgeable and down-to-earth

Emily is the real deal. She is both super knowledgeable about all things mama-baby and incredibly down-to-earth. She intentionally gets to know you and your unique personal experience with pregnancy and being a new mom - because she knows that no two moms are the same. Emily will undoubtedly be an incredible resource for you throughout your pregnancy and become someone you trust and want in your life afterwards.

Frances

My Mama Body, LLC

2020-08-02T19:27:24-05:00

Frances

Emily is the real deal. She is both super knowledgeable about all things mama-baby and incredibly down-to-earth. She intentionally gets to know you and your unique personal experience with pregnancy and being a new mom - because she knows that no two moms are the same. Emily will undoubtedly be an incredible resource for you throughout your pregnancy and become someone you trust and want in your life afterwards.

https://mymamabody.com/testimonials/super-knowledgeable-and-incredibly-down-to-earth/

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