Hello mom and dad bods of yoga! Here’s a practice you can do at home. Follow along with me and my husband Matt as I guide you through an approachable yoga practice. This is not a prenatal class; it includes a closed twist and some work with the belly on the floor. If you’ve got them, please set up with a mat, two blocks (or some books), a strap (or a belt or a towel), and a bolster (or a folded blanket or quilt). Your order confirmation will include the link and password so you can do this video anytime. Enjoy!