Hi Moms! When you purchase this class, you will receive a password to stream a prenatal yoga class for home practice. Proceeds will go to support the studio where I usually teach (TransforMama Work and Play Studio) and my own small business, oh hey, My Mama Body.
I will be so grateful if you share the link to purchase this class to others who might like it! However, please do not distribute the password without my permission or use the password to stream the class in a group setting. The password is for your individual use only, and I reserve the right to change it periodically. It’s hard to put my work on the internet, y’all! These are weird times, though, so here we go.
This is a gentle prenatal yoga class suitable for all stages of pregnancy. Please listen to your own body, and make it work for you!
There is no background music in this video. If you’re looking for yoga tunes, you might like Craig Kohland’s album Prana.