Welcome! I’m glad you’re here.
I teach regular prenatal yoga classes on Wednesdays (6:30 PM) and Sundays (3:00 PM) at Delta Groove Yoga in Midtown Memphis. On the first Saturday of each month, I also teach a postpartum yoga class (pre-crawlers are welcome to attend), and you can book private sessions and occasional yoga workshops with me there as well!
For home visits and lactation counseling, you are welcome to book your own appointments for education, preparation, or support. The group prenatal breastfeeding workshop is a great way to learn about lactation before your baby arrives! I teach that class about once a month in East Memphis at Memphis Wellness Collective.
Agreements for birth doula support or postpartum care are available on a limited basis after an initial free 30-minute interview. To set that up, please contact me first by email at emily@mymamabody.com and include your name, how you found me, and your care team/hospital info.